As your body wears out with age, there is a good chance that you may develop cataracts. Most causes other than age haven’t been exactly determined by doctors, but many studies have shown what helps prevent your eyes from getting cloudy.
Do Carrots Help?
Carrots do, in fact, help protect your eyes from cataracts—and other eye ailments. However, they are only part of a healthy diet, and your eyes actually need a wide range of various vitamins and minerals. So what foods are most beneficial when it comes to preventing cataracts?
Dark and leafy greens like spinach and kale are actually the most beneficial in preventing cataracts. These are especially high in antioxidants, as well as lutein and zeaxanthin. These last two are especially low in the traditional Western diet but can really help protect your eyes. Other foods that can help are:
- Green Beans
The omega-3 fatty acids present in fish might also be connected to lower cataract rates. In short, load up your diet with generally healthy foods that include lots of vitamins A and C and antioxidants. In addition, you will want to avoid high levels of carbohydrates and instead opt for whole grains.
Basically, eat healthily, and avoid foods that are fried, processed, or high in sugar or sodium.
The Sunglasses Controversy
Because UV light is often harmful, both to your eyes and your body in general, many doctors recommend wearing sunglasses to help protect your eyes from cataracts. However, some actually say the opposite. They argue that the UV light actually protects your eyes from cataracts and consul their patients to not wear sunglasses. Letting your eyes be naturally exposed to the light may help protect them. Talk to your doctor for information on how to apply this conflicting information into your own life.
The Health Odds and Ends
More or less, the best chance of preventing cataracts comes in merely living an overall healthy life. Going back to eating well, this also means maintaining a healthy weight, managing preexisting conditions such as diabetes, and avoiding tobacco and alcohol.
Obviously, the best thing you can do for your eyes is to have them examined regularly. Your optometrist will be able to catch any problems like cataracts early on, often slowing their progression and making them easier to treat.