Lack of Sleep and Your Eyes
Lack of sleep affects your eyes just like it affects the rest of your body. Some of the side effects are mild and others are more serious.
- When you don’t get enough sleep you’re more likely to wakeup with dark circles or puffiness around your eyes. This can be uncomfortable and detract from your appearance.
- Sleep gives your body a chance to rest and recuperate—that includes your eyes. When you don’t sleep enough, your eyes don’t get the rest or lubrication that they need to stay healthy. This can lead to dry, bloodshot, itchy eyes. When your eyes are itch, you may be tempted to rub them which can leave you more vulnerable to eye infections.
- When you skimp on sleep, you may notice that your eyelids twitch and spasm uncontrollably. This is frustrating and distracting. It can also make it harder to read, drive, or concentrate at work.
- In general, lack of sleep takes a toll on your health. Your immune system is weaker, so you are more likely to experience eye infections. It may also make it easier for pressure to build up in your eyes, which can lead to glaucoma.
Getting Enough Sleep
As you can see, sleep is important to your eyesight and your health. So how do you make sure you get enough sleep?
- Stop looking at screens at least an hour before bed. The light that comes from screens like your TV, laptop, and phone can interfere with melatonin production, which makes it harder for your body to regulate sleep.
- Keep your bedroom cool at night. In general, people sleep better when the temperature is between 65 and 68 degrees Fahrenheit.
- Put up blackout curtains and cover any small lights. Even if a little bit of light doesn’t keep you awake at night, it can detract from the quality of your sleep.
To learn more about keeping your eyes healthy, schedule an appointment at the Aloha Eye Clinic.